Integrated Program Design (OPT Model)

Order Details
Please describe the concept of periodization and how it is incorporated into an integrated training program based on OPT model? Choose an athlete (you selected NFL Running Back Adrian Peterson of the Minnesota Vikings) and describe how you would utilize each phase of the OPT model for this athlete. Please be specific and provide examples of the exercise choices and support your train of thought with a scientific rationale. You will use Ch. 14 of your textbook as one of your references for this assignment.

Do You Need A Similar Assignment?

Place an order with us. Our skilled and experienced writers will deliver a custom paper which is not plagiarized within the deadline which you will specify.

Note; 6 Hours urgent orders deliver also available.

If you need more clarifications contact our support staff via the live chat for immediate response.

 

Type of paper Academic level Subject area
Number of pages Paper urgency Cost per page:
 Total: