Integrated Program Design (OPT Model)

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Please describe the concept of periodization and how it is incorporated into an integrated training program based on OPT model? Choose an athlete (you selected NFL Running Back Adrian Peterson of the Minnesota Vikings) and describe how you would utilize each phase of the OPT model for this athlete. Please be specific and provide examples of the exercise choices and support your train of thought with a scientific rationale. You will use Ch. 14 of your textbook as one of your references for this assignment.

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